Someture Someture

Some Social Media Adventures

WESTCA Images - Instagram Images Taken At WESTCA

WESTCA Images shared recently. Find All Instagram Images and other media items taken at WESTCA by various accounts.

ckthreefit's Media: Skull crushers aren't my favorite but I've been incorporating them into my arm days lately so I can

Skull crushers aren't my favorite but I've been incorporating them into my arm days lately so I can get better at my form. It is also good to change up the routine every once and a while so your body doesn't get used to the same exercises. Triceps were on fire after this! 📷: @sskahana ... ... ... ... ... #westca #westcafam #gym #fitchick #fitness #healthylifestyle #workout #liftheavy #girlswithmuscles #girlswholift #strongissexy #progress #positivevibes #goals #workhardforthelifeyouwant #beastmode #strong #determined #fitfam #gymrat #npcbikini #npc #gymjunkie #triceps #armday

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kevincarrisosa's Media: it's easy to spot a selfish person because all that has to happen is for them not to get what they

it's easy to spot a selfish person because all that has to happen is for them not to get what they thought they were going to get and watching it affect their level of drive, dedication or commitment to what they once said they wanted. being committed is staying true to what you said you were going to do long after the mood that you were in when you said it has left.📷: @toryfitness

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christineeloves's Media: I haven’t lifted “heavy” in a while (anything more than my BW is heavy to me😂). I’ve been testing

I haven’t lifted “heavy” in a while (anything more than my BW is heavy to me😂). I’ve been testing the waters of this new gym, which is amazing🤤 still in my shell but I’m falling in love. I’ve been stepping out of my comfort zone a lot lately. A wise 👴🏼 told me that if I wait for people to change and things to happen, I’m never going to reach my goals. I have to do it for myself & for my future🙌🏼 there’s my rant... #trapbar #werk #westca

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kevincarrisosa's Media: quick arm workout.

quick arm workout.

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badbroski's Media: We are getting there! I am currently waking up a 205 lb. @_cutz_ is slowly increasing my intake. Ga

We are getting there! I am currently waking up a 205 lb. @_cutz_ is slowly increasing my intake. Gaining weight has always been the hardest part for me but I am seeing some solid growth. Going to come into this season bigger and meaner🙌🏽🙌🏽🙌🏽

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westcagym's Media: Dreams don’t work unless you do. Don’t be afraid to take calculated risks and possibly fail. The pe

Dreams don’t work unless you do. Don’t be afraid to take calculated risks and possibly fail. The person that has made it to the top before facing temporary defeat does not exist. . #tbt #westcagym #makeithappen #keepgrowing #neversettle #moreworktobedone

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meaghankarabatsos's Media: Twinning 👯‍♀️☺️🖤 @ramonbarriga and I making gains !! -
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#westca #westcagym #gainz #twinning #f

Twinning 👯‍♀️☺️🖤 @ramonbarriga and I making gains !! - - - #westca #westcagym #gainz #twinning #flex #personaltraining #bodybuilding #npc #ifbb

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ramonbarriga's Media: First week in thank you for the great kick ass workout 💪🏼 @westca @meaghankarabatsos

First week in thank you for the great kick ass workout 💪🏼 @westca @meaghankarabatsos

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thailol's Media: Old pic cuz I get to get back in the gym today ayyyyy😋
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I only worked out a few times on vacation

Old pic cuz I get to get back in the gym today ayyyyy😋 - I only worked out a few times on vacation and didn’t lift at all. BUT I did hike👣, surf🏄🏽‍♀️, go to the beach🌊, and eat soooo much good food🍌🥞🍟🍱🍿🍰🍫🥂👅 one week off isn’t going to hinder your progress!! It could even be good for your body. I hadn’t really taken more than a couple days off in the last six months and my body definitely needed it. Now I’m ready to get back to the grind and destroy legs tonight😏💪🏼 - #chickswholift #strongisbomb #fitness #fitfam #westca #westcoastaesthetics #westcafam #gymbae #gymshark #gymsharkwomen #gymshark66 @gymshark #fromtheinsideout

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bootcamprio's Media: I see y’all there trying to get me, just cuz I don’t say nothing don’t mean I’m not ready to bite �

I see y’all there trying to get me, just cuz I don’t say nothing don’t mean I’m not ready to bite 🐺 • Jk guys, I’ve been told more that I’m an intimidating guy recently but I never understood why till I saw this picture 😅, I swear I’m a nice guy. Plus life is WAAAY too short to stress the stuff we can’t control, especially the actions of others. Just remember, if you want people to see you as a positive person, don’t “fake it” sometimes...learn to live it ALL of the times 💯 - - - #npc #debut #prep #physique #workout #workhard #dreamchaser #edmfit #aesthetics #westcagym #otfsf #orangetheoryfitness #bayarea #bebetter #grind #gains #itsalifestyle #obsessed #motivation #morningmotivation #ufcgymsunnyvale #alphablackmen #blackmen #ebony #success #throwbackthursday #intense

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sammisweet_heart_'s Media: #humpday 🍑🙌🏼 All aboard the gain train. Calories ⬆️ weight ⬆️ reps ⬇️ #feelingsometypeofway #fee

#humpday🍑🙌🏼 All aboard the gain train. Calories ⬆️ weight ⬆️ reps ⬇️ #feelingsometypeofway #feelingmyself #gaintrain #fuelthebody #feedthemuscles #growingseason #ifbb #npc #bikini #figure #dontcallitacomeback #motivated #fitness #eatcleantraindirty #absaremadeinthekitchen #summer #2k18 #bodybuilding #calimuscle #calimusclestrong

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ckthreefit's Media: All smiles after the gym today. The workout may have started out slow and sloppy but ended it stron

All smiles after the gym today. The workout may have started out slow and sloppy but ended it strong and left feeling better than when I came in. Sad, mad, frustrated, happy? Go to the gym, go outside, run, do cardio, lift, dance, get your heart rate up. Do something active, do something you love. Most likely you'll be happy you did. Just show up. ... ... ... ... ... #westca #westcafam #gym #fitchick #fitness #healthylifestyle #workout #liftheavy #girlswithmuscles #girlswholift #strongissexy #positivevibes #goals #fitfam #gymrat #npcbikini #gainz #selfie #humpday #instafit #squatbooty #legday #squat #strongissexy #gymjunkie #npc #activelifestyle

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alfitness21's Media: Which pose catches your eye the most? 👁 1, 2, or 3? -
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Creating is supposed fun. Most people thin

Which pose catches your eye the most? 👁 1, 2, or 3? - - Creating is supposed fun. Most people think that it has to be a certain way, are really just limiting themselves. We can have fun with creating our bodies and creating our own MASTERPIECES! All we have to do embrace our differences instead of trying to look the same. Be your own physique and take time on creating your own. #BeUnique #classicphysique #GoldenEra #teamcutzX #Alfitness21 @goldenaestheticsofficial

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ant_woodz's Media: When you love the work more than the result... #TEAMWESTCA #WESTCA 
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⚫️ @westca W Dad Ha

When you love the work more than the result... #teamwestca #westca ___________ ⚫️ @westca W Dad Hat 🔴 @westca Sef Stringer ____________ Download the @westca app and check out the latest drops, playlists, and nutritional advice 🙌🏽🙌🏽 USE CODE ANTHONY10 TO SAVE!!

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j0hio's Media: This is a mom I saw doing lunges during the week and her husband was on the camera - #familygoals �

This is a mom I saw doing lunges during the week and her husband was on the camera - #familygoals 💯 • • • #flex #gymlife #gym #workout #familygoals #fitness #fitfam #fit #lunges @westcagym

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somedudenameddevs's Media: Rise and grind
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AndrouDeVera.com
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#instafit #somedudenameddevs #fitlife #zooculture  #boxing

Rise and grind • • AndrouDeVera.com • • #instafit #somedudenameddevs #fitlife #zooculture #boxing #fitnessmodel #LA #TMT #malemodel #conquer_la #healthylifestyle #lamodel #gains #fitspo #westca #calimuscle #menshealth #lastory #mensfitness #ironaddicts #goldsgym #gq #fitfam  #vegan #ootd #losangeles #calimuscle #aesthetic #maximmagazine #california

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maz_atashband's Media: Today, February 20, 2018 I achieved a gym milestone that I’ve been chasing for sometime now. After

Today, February 20, 2018 I achieved a gym milestone that I’ve been chasing for sometime now. After numerous plateaus and constant frustrations in the past with my bench press. I finally reached two plates 😆. I know to most people it ain’t shit, but to start off with just the bar 3 years ago and weighing in at 100lbs to now weighing a healthy 169lbs and pressing 225 definitely showed me that with hard work and consistency, anything is possible. Now I know some people think I’m making a big deal out of this, but some of you guys don’t understand how many times I’ve failed and how many times my bench has plateaued. Thanks to @canditotraininghq program I was able to add another 25lbs and counting to my bench in just 10 weeks so far. Next stop is 315 😂😂. Shoutout to @erwinestrabo and @nikovfit for the spot and @nikovfit for not touching the bar 😄. . . . . . #westca #westcagym #bodybuilding #naturallifter #bodybuildingmotivation #powerlifting #powerliftingmotivation #powerbuilding #gym #gymmotivation #fitspo #fitsporation #aesthetic #169lbsbw #candito #candito6week #gymshark #beavisionary

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erwinestrabo's Media: Not everyday will be a smooth day in the gym. Here I was going for 315lbs for 3 reps, but all of a

Not everyday will be a smooth day in the gym. Here I was going for 315lbs for 3 reps, but all of a sudden my left Lat started to cramp up 😅🤦🏽‍♂️. So I wanted to try it again and thanks to @nikovfit for spotting me today or else I would’ve died 😰🤦🏽‍♂️. Lol but anyways this is just another obstacle in the way of reaching my lifetime goal of 405. - #westca #westcagym #fitness #workout #gym #bodybuilding #aesthetics #gains #progress #dedication #motivation #inspiration #transformation #physique #alphalete #alphaleteathletics #gymshark #everfoward #swoldiernation #ghostlifestyle #beseen #zyzz #halfnatty #fitfam #fitspiration #instafit

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dan.ovo's Media: That time I got to lift with ifbb pro @alfitness21 thank you for the tips, knowledge and motivation

That time I got to lift with ifbb pro @alfitness21 thank you for the tips, knowledge and motivation! 🎥: @sskahana thank you for the dope footage! @westca @westcagym @toryfitness

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erwinestrabo's Media: Week number 4 check ins: (slide left)
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So last week I weighed in at 270.9lbs. Now I am at 274.3lbs

Week number 4 check ins: (slide left) - So last week I weighed in at 270.9lbs. Now I am at 274.3lbs. Now reason being I cheated this whole week. 😍🤦🏽‍♂️. Well not the whole week. More like the weekend. I felt the need to re feed my soul with some delicious food 😁. - But besides the weight gain I did gain some muscle mass. Last week I was at 109.8 and now I am at around 112.4lbs of skeletal muscle mass. And also I did drop a few points off my body fat as well. So I’m not really mad at all of the weight gain. - Remember loosing weight is not going to be all downhill. You’re going to have some bumps in the road and it’s your decision of you want to keep pushing through those bumps and not turn around and give up. Me I’m not going to give up until I reach my goal. Now I’m going back to the drawing board and work harder to get back on track! I’m now more motivated than ever and you should too! - #weightlossjourney #weightlosstransformation #weightlossmotivation #nutrishop #motivation #weighin #lowcarb #ketodiet #athlete #powerlifting #powerlifter #bodybuilding #bodybuilder #bodybuildingmotivation #alphalete #gymshark #westca #undne

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katybabyy91's Media: Solid workout this weekend @westcagym 
If you’re ever in the San Jose check this Gym out. 
Staying

Solid workout this weekend @westcagym If you’re ever in the San Jose check this Gym out. Staying consistent & focusing on growing. 📸 @jd_larson_

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fitness_petekob's Media: Wrapping up a chest day with some push-ups.
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#workout #workoutmotivation #transformationtues

Wrapping up a chest day with some push-ups. . . . . #workout #workoutmotivation #transformationtuesday #gym #fitness #lookbook #lookgood #healthyfood #healthylifestyle #pushups #westca #ifbb #bodybuilding #bodysculpting #muscle #chest #sanjose #redwhiteandblue #america #usa #mensphysique #fashion #shortshorts #triceps #exercise

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bootcamprio's Media: 10 weeks of pure dedication...this is what it looks like 💯
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Never slipping on food, whether cheat

10 weeks of pure dedication...this is what it looks like 💯 • Never slipping on food, whether cheating or missing meals; working out 7 days a week (2-4hrs a day); cardio and abs EVERY DAY (45-90 min incline walking|9-12 sets); never making an excuse or reason why I “can’t” do something that I knew I was supposed to; and most importantly ALWAYS remembering WHY I was doing it in the first place!!! • If you really want something you will do what it takes to get it, the moment you give in to excuses...you just not quite ready yet. It’s ok, don’t beat yourself up, just pick it back up and try again tomorrow 😉 #noexcuses #nodaysoff #transformationtuesday - - - #npc #debut #prep #physique #workout #workhard #edmfit #aesthetics #westcagym #otfsf #orangetheoryfitness #bayarea #bebetter #grind #gains #itsalifestyle #obsessed #motivation #morningmotivation #ufcgymsunnyvale #alphablackmen #blackmen #ebony #success #bodybuilding #tt

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ckthreefit's Media: New week, new challenges, new opportunities. Let's get it.
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New week, new challenges, new opportunities. Let's get it. ... ... ... ... ... #westca #westcafam #workout #gym #gymrat #fitfam #girlswithmuscle #shelifts #progress #healthy #healthylifestyle #liftheavy #strongissexy #bossbabe #progress #girlswithtattoos #instafit #gainz #biceps #muscles #grow #girlsthatlift #npc #npcbikini #focused #gymjunkie #motivationmonday #armveins #girlswholift

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meaghankarabatsos's Media: Cashin checks n breakin necks ☺️🖤 -
Wearing @WESTCA collection “Gina” cropped tee Discount code: M

Cashin checks n breakin necks ☺️🖤 - Wearing @WESTCA collection “Gina” cropped tee Discount code: Meaghan10 - - - #motivationmonday #fitnessmotivation #leanandmean #lululemon #westca #westcacollection #athleisure #fitnessfashion #npc #ifbb #npcbikinicbikini

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pureogog's Media: Brotherly Love at @westcagym #gym #gymflow #naija #brothers #gymmotivation #gainz #lifting #ayeee #

Brotherly Love at @westcagym #gym #gymflow #naija #brothers #gymmotivation #gainz #lifting #ayeee #flex #motivation #striveforgreatness #ambition #westca #gohard #trainer #fitness #fit #fitnessmotivation

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parker_physique's Media: After my training session, I start the recovery process with 2 scoops of @bpi_sports Whey HD! I’m r

After my training session, I start the recovery process with 2 scoops of @bpi_sports Whey HD! I’m replacing my post workout meal with a shake today due to the convenience of having it on the go (and I didn’t prep a meal). - Apply discount code: PARKER20 at checkout to receive 20% off your #bpisports purchase 💪🏼

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kevincarrisosa's Media: quick AMRAP with 315 for 12. not smart to do on the day after your back day.

quick AMRAP with 315 for 12. not smart to do on the day after your back day.

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maz_atashband's Media: Today’s IG post is brought to you by our sponsors: Yesterday’s Leg Day Session 😂😂😂. Anyways here

Today’s IG post is brought to you by our sponsors: Yesterday’s Leg Day Session 😂😂😂. Anyways here’s a breakdown of what I did: Squats: 275lbs.x2 (PR BOYZ) Deadlifts: 255lbs.x4 (not shown), 265lbs.x4 (shown), and 270lbs.x2 (not shown) Hack Squat: 3x12 DB stiff legged deadlifts:3x10 Seated Calf Raise: 3x10 My goal going into yesterday’s session was to not only PR on the squat but to make sure my deadlifts felt like butter (which they did 😎) because on Thursday hopefully I’ll attempt 405 depending on how I feel. After that, I finished the workout with some bodybuilding work because I’m still trying to grow these wheels. Anyways shoutout to @onekidfromtheoblock for the extra push and for the camera work and sorry for the video being so close I need to remind myself to fix my render settings for IG 😅. #westca #westcagym #bodybuilding #powerlifting #powerbuilding #naturallifter #gym #gainz #offseason #offseasongrind #iifym #ifitfitsyourmacros #flexibledieting #fitspo #fitspiration #roadtotheplatform2018

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erwinestrabo's Media: That moment when you’re about to hit 430lbs for a rep P.R. and all of a sudden your earphones die.

That moment when you’re about to hit 430lbs for a rep P.R. and all of a sudden your earphones die. And the gym is playing Rihanna in the background. I guess I need to listen to my Rihanna more to hype me up before going for P.R’s. 😅🤦🏽‍♂️ - #peachbois #squat #squatbooty #liftheavy #weightloss #weightlossjourney #summershredding #summershredding2018 #powerlifter #powerlifting #athlete #athletictraining #personaltrainer #strength #strengthtraining #strengthcoach #dominatehumbly #westca #westcagym #livefit #livefitapparel #alphalete

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j0hio's Media: West Coast Aesthetics - #MirinBrah 💪🏻✌🏻
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#bodybuilding #aesthetics #bodybuildingcom #bayare

West Coast Aesthetics - #mirinbrah💪🏻✌🏻 • • • #bodybuilding #aesthetics #bodybuildingcom #bayarea #flex #ifbb #npc #motivation #fit #fitfam #fitness #motivationmonday #mondaymotivation #gymlife #gymbeaston #gymshark @gymbeaston @gym.legends @zyzz_page_official @zyzz_page @westcagym #mensphysique #classicphysique @toryfitness

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rosedalana's Media: This is just one of the exercises that I did today with Leilani. But I wanted to share this because

This is just one of the exercises that I did today with Leilani. But I wanted to share this because I’m always hearing people with kids talk about how they don’t have time because of their kids or because they don’t have a baby sitter. Improvise! Get your kids involved Lei has been watching me work out since before she was even a year old and I have been including her in a lot of my workouts since she was about a year and a half! And although I am in a gym here you can do this anywhere. I have done workouts with her in a regular gym, apartment gym, a park playground, random grass areas, and even just in our living room! Stop making excuses for yourself and just go make it happen. Your little ones will learn along the way too!💪🏼💯 #noexcusemom #fitmoms #fitmom #momsthatlift #fitmomsofig #momsofig #nowxcuse #fitness #fitlife #fitfam #westca #dtsj #sanjosefit #hurricanelei #rosé #roséallday💕 #leipickedthesong #faMileyfit

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westcagym's Media: How does @lucasvegains maintain his muscle mass as a Vegan? Take a few seconds to listen to his sto

How does @lucasvegains maintain his muscle mass as a Vegan? Take a few seconds to listen to his story. #westcagym #vegan #buildmuscle #motivationmonday

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ant_woodz's Media: Take your mind there...your body will follow 😉. State of mind is EVERYTHING. 
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Take your mind there...your body will follow 😉. State of mind is EVERYTHING. __________________________________ #allweknowiswork

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prodigy_collective's Media: Looking forward to a three day weekend like 😏 lol Make sure to stay tuned for our President Day SA

Looking forward to a three day weekend like 😏 lol Make sure to stay tuned for our President Day SALE tomorrow! www.prodigycollective.com #prodigy . . . . #artofvisuals #picoftheday #olive #gymshark #moody #raindrop #moodygrams #justgoshoot #agameoftones #illgrammers #killeverygram #livefolk #new #fashion #shotaward #fit #gym #fitness #createexploretakeover #streetdreamsmag #fitfam  #visualsoflife #peoplescreatives #sony #makeportraits #sanfrancisco #tbt #fbf #fashion #aesthetic

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ckthreefit's Media: Building those quads. Hitting legs 3x a week now.
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📷: @sskahana ...
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#westca

Building those quads. Hitting legs 3x a week now. ... 📷: @sskahana ... ... ... ... ... ... #westca #westcafam #gym #fitchick #fitness #healthylifestyle #workout #liftheavy #girlswithmuscles #girlswholift #strongissexy #progress #positivevibes #goals #workhardforthelifeyouwant #quads #squat #squatheavy #beastmode #strong #determined #fitfam #gymrat #npcbikini #npc #gymjunkie #bossbabe #muscles #instafit #fitspo

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bbarbie415's Media: Come workout with us 💁🏼 @westcagym
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@kprincess_ @ckthreefit #babes 🙌🏻 #alwayslove
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#photo

Come workout with us 💁🏼 @westcagym . @kprincess_ @ckthreefit #babes 🙌🏻 #alwayslove . . . #photooftheday #plantbased #bronzedhumanity #program #training #goals #determination #fitnessmotivaton #spraytanlife #aesthetic #body #bosslady #fitness #lifestyle #entrepreneurlife #luxurylife #girlswholift #cleaneating #muscle #booty #confidence #journey #transformation #gym #workout #lift #protein #nutrition

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alfitness21's Media: The mind is powerful. Your believes play a huge part in the outcome. If you think negatively , most

The mind is powerful. Your believes play a huge part in the outcome. If you think negatively , most likely negative things will happen. But if you focus on improvement and positive outcomes, you’ll most likely receive positive rewards. #classicphysique #GoldenEra #teamcutzX #Alfitness21 @goldenaestheticsofficial

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erwinestrabo's Media: Not a crazy edit and all that other stuff. Just a post to see where all my attention is at.
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This

Not a crazy edit and all that other stuff. Just a post to see where all my attention is at. - This guy right here is my youngest brother Anthony. 13 years old and in the 7th grade. He always crack small little jokes about working out is stupid and a waster of time, but look at him now lol. - After loosing 3 straight basketball games. He was tired of loosing and wanted to get better. I was even surprised that he even asked me train him to elevate his game further. So we did. - The next day we started #werkin@undneapparel style. We started working on his shot, his dribbling, his cardio, and athleticism. All in one day. But he wanted more. So I decided to sign him up in my gym so we could workout together. - This was his 2nd visit @westcagym and I never seen this dude so motivated at something. He surpassed all my expectations so far and thought I it wasn’t going to last long. And not because I never believed in him. It’s just his past history of being lazy and not wanting to do anything that involves working out, that made me doubt him. - I’m excited to what the future hold for him and to see the progress he will be making. Thanks @toryfitness for welcoming him to the gym today. He’s bout to be the hardest working man in the gym every time he walks in. #trusttheprocess #westca #westcagym

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j_remedy_10's Media: Your vibe attracts your tribe. When you collaborate with creative, ambitious, and like-minded indiv

Your vibe attracts your tribe. When you collaborate with creative, ambitious, and like-minded individuals, the possibilities are endless #bigthingscoming. - - - #squad #tribe #ambition #fitfam #fitness #fitspo #fitspiration #fitnessmotivation #fitnessjourney #fitnesslifestyle #motivation #bodybuildingmotivation #bodybuilding #physique #aesthetics #california #westca #westcoastaesthetics #karmaloop #instaphoto #hashgram #ootd #photooftheday #postoftheday #swagger #tones #killeverygram #illgrammers #gramslayers

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maz_atashband's Media: Quick little Ab check 😜. Not much yet 😂. About 1 week left before my mini cut and I’m feeling goo

Quick little Ab check 😜. Not much yet 😂. About 1 week left before my mini cut and I’m feeling good. Even though I know I shouldn’t test my maxes rn training has just felt so good lately that I just feel, just feel like I’m in store for some PRs I’ve been working for. Anyways we’ll find out next week have a good Saturday everyone! . . . . . #westca #westcagym #bodybuilding #powerlifting #powerbuilding #abcheck #physique #timetoshedsomefatandfluff #173lbsbtw #gym #fitspo #fitsporation #instafit #offseason #iifym #flexibledietinglifestyle #ifitfitsyourmacros #leanbulkcomingtoanendsoon #shredscominsoon #summershredding

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cedrick_mckinney's Media: Rowing baby! The comeback! #timetotrain #westca #npc #lightweight #delts #bis #mensphysique #ifbb #

Rowing baby! The comeback! #timetotrain #westca #npc #lightweight #delts #bis #mensphysique #ifbb #recovery #kneesurgery #weightup #focus #sanjose #detroit #backday #alwaysarms #peace

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bbarbie415's Media: Raise the Bar a Little Higher
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@bronzed_humanity
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#nomeat #nodairy #flexfriday #plantbased #b

Raise the Bar a Little Higher . @bronzed_humanity . . . #nomeat #nodairy #flexfriday #plantbased #bodybuilding #challenge #athlete #fit #healthyliving #healthyrecipes #fitnessmotivation #entrepreneurlife #girlswholift #squatgoals #bootybuilding #plantstrong #food #lift #sanjose #california #bronzedhumanity #healthy #organic #natural #naturalbodybuilding #bodycare #luxurygoals #fitnessprogress #aesthetic

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ckthreefit's Media: End of a chapter, start of a new one. I'm focused and ready.
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#workhardforthelifeyouwant

End of a chapter, start of a new one. I'm focused and ready. ... ... ... #workhardforthelifeyouwant #westca #westcafam #focused #bossbabe #gymjunkie #workout #goals #progress #gym #gymlife #healthylifestyle #girlswithmuscle #muscle #strongissexy #lifeisgood #grateful #happy #positivevibes #grind #hustle #girlswithtattoos #npcbikini #gainz #friday #girlswholift

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kevincarrisosa's Media: it's at this moment you take get some air in you and prepare to let your strength, form, preworkout

it's at this moment you take get some air in you and prepare to let your strength, form, preworkout and emotions lift that bar off the damn ground.

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cedrick_mckinney's Media: Getting my size back up 10lbs! Yeah Buddy! Thank you @officialbodyfortress for keeping me fueled an

Getting my size back up 10lbs! Yeah Buddy! Thank you @officialbodyfortress for keeping me fueled and ready #aminoblast #comeback #beachready #humble #bodyfortress #bodybuilding #michigan #npc #mensphysique #westca #gymlife #yeahbuddy #sorryforthewait #detroit #love #whateverthemindcanconceiveandbelieveitcanachieve

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onekidfromtheoblock's Media: : Back 2 Back : just a little Back hypertrophy I love to do #back #westcoastaesthetics #hypertrophy

: Back 2 Back : just a little Back hypertrophy I love to do #back #westcoastaesthetics #hypertrophy #weightlifting #lightweightbaby

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mr._miley's Media: It’s Friday. #FaMileyfirst

It’s Friday. #famileyfirst

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erwinestrabo's Media: Skwats are still going up, but at a slower rate than usual. And I am ok with that. Some progress is

Skwats are still going up, but at a slower rate than usual. And I am ok with that. Some progress is better than no progress. - Before I went on vacation to the Philippines I was at 475. Now I am at 480 pounds. 20 pounds shy from the big goal 500. And honestly I could probably get there by end of April or May if quit cutting and changed my programming back to powerlifting, but I am not going to do that. I miss having abs 😅. - #alphalete #alphaleteathletics #alphaletegym #alphaleteaesthetics #alphaletemarketing #AlphaleteFamily #fitness #fitfam #westca #westcagym #livefit #livefitapparel #vans #legday #legdayfeels #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #westca #westcagym

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ckthreefit's Media: There's that @therock eyebrow again 😏🙃Felt really good today! Had a lot of energy that I put into

There's that @therock eyebrow again 😏🙃Felt really good today! Had a lot of energy that I put into my shoulder workout and cardio session. Lifting heavier is going well and I am slowly starting to see some results. Setting goals and trying to keep myself accountable for them. On a non gym-related note, I am saying goodbye to my current job tomorrow and starting a new one at the end of the month. Ready to learn new things and take on new challenges. I am excited and nervous at the same time for the next chapter!. ... ... ... ... ... ... ... #westca #westcafam #workout #gym #gymrat #fitfam #girlswithmuscle #shelifts #progress #healthy #healthylifestyle #liftheavy #strongissexy #bossbabe #hawaiihereicome #progress #girlswithtattoos #instafit #gainz #shoulderday #muscles #grow #girlsthatlift #npc #npcbikini #therock #focused #gymlife #almostfriday #nextchapter #adventure

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ant_woodz's Media: Success is a conscious decision. Make it on purpose. #WESTCA #TEAMWESTCA 
________
Download the @we

Success is a conscious decision. Make it on purpose. #westca #teamwestca ________ Download the @westca app and check out the original @westca Snapback and the dope Alpers Tee 🙌🏽🙌🏽

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