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@healthfoodink

Health foodie, Husband, Father, businessman, home cook, clean eater, amateur nutritionist, tattoo enthusiast...

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healthfoodink's Media: Guys please follow my new restaurants page especially if you live in #longisland #ny we are opening

Guys please follow my new restaurants page especially if you live in #longisland #nywe are opening mid May @lo_cal_kitchen #eathealthy #eatwrll #lowcalorie #eatclean #eattherainbow #healthyeating

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healthfoodink's Media: Got home late from work today had a partial roast chicken, some kale and tomatoes in the fridge- th

Got home late from work today had a partial roast chicken, some kale and tomatoes in the fridge- this was the best I could do #keto #paleo #whole30 #eatclean #eatwell #liveauthentic #lowcarb #protein #salad #healthyfood #healthychoices #healthylifestyle #whatsfordinner #gym #gymlife #fitspo #fitfood

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healthfoodink's Media: Back on track today #mondaymotivation #paleo #whatsforbreakfast #gymlife #protein #goodfat #eggs #b

Back on track today #mondaymotivation #paleo #whatsforbreakfast #gymlife #protein #goodfat #eggs #brunch #Macros #guacamole #avocado #instafit #eatclean #fat #omega3 # #fitspo #fitfood #fitlife #eatwell #healthyfood #eatclean #avocadotoast #vegetarian #eatwell #eatsimple

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healthfoodink's Media: For my meat loving friends an oven smoked brisket.  This was done inside with liquid smoke and it s

For my meat loving friends an oven smoked brisket. This was done inside with liquid smoke and it still got that bark we all love that comes from a real smoker. #lowandslow #bbq #brisket #grassfed #grassfedbeef #whatsfordinner #nutrition #macros #eattherainbow #eatclean #eathealthy #protein #omega3 #eatyourveggies #highprotein #lowcarb #instafood #instafit #gymlife #keto #eatfatlosefat #healthyfood #healthyfoodporn #health #whole30 #paleo

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healthfoodink's Media: Balsamic mushrooms - some of my friends hate mushrooms - I love them- how about you? #mushrooms #mu

Balsamic mushrooms - some of my friends hate mushrooms - I love them- how about you? #mushrooms #mushrooms #roasted #livesimply #veggies #instafood #nutrition #macros #instafit #gymlife #fitspo #paleo # #goodfats #healthyeating #eatclean #eatinghealthy #eatsimple #healthyfood #whatsfordinner #veggies #organic #eattherainbow #vegan #vegetarian

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healthfoodink's Media: The problem is not carbs the problem is portion size!  #portionsize #carbs #macros #gymlife #instaf

The problem is not carbs the problem is portion size! #portionsize #carbs #macros #gymlife #instafood #instafit #fitfood #eatclean #healthyeating #cleaneating #cheatmeal #italianfood #whatsfordinner #realfood #balance #diet #balanceddiet

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healthfoodink's Media: Always start with salad it it has lots of nutrition and helps to fill you up, letting you eat less.

Always start with salad it it has lots of nutrition and helps to fill you up, letting you eat less. Beware of the dressing though it can be packed with calories #salad #fitspo #fitfood #lowcarb #paleo #whole30 #eatwell #eattherainbow #salad #eatingclean #eatwell #healthyfood #healthyeating #veggies #eatcolorfully #raw #eatright #eathealthy #eatclean #keto

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healthfoodink's Media: Light lunch!  #WhatsforLunch #salad  #fitspo #fitfood #lowcarb #paleo #whole30 #eatwell #eattherain

Light lunch! #whatsforlunch #salad #fitspo #fitfood #lowcarb #paleo #whole30 #eatwell #eattherainbow #salad #eatingclean #eatwell #healthyfood #healthyeating #veggies #eatcolorfully #raw #eatright #eathealthy #eatclean #keto

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healthfoodink's Media: And here they are: Meatball Monday’s! #meatball #grassfed  #grassfedbeef #whatsfordinner #nutrition

And here they are: Meatball Monday’s! #meatball #grassfed #grassfedbeef #whatsfordinner #nutrition #macros #eattherainbow #eatclean #eathealthy #protein #omega3 #eatyourveggies #highprotein #lowcarb #instafood #instafit #gymlife #keto #eatfatlosefat #healthyfood #healthyfoodporn #health #whole30 #paleo

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healthfoodink's Media: Getting ready for #MeatballMonday! #meatball #grassfed  #grassfedbeef #whatsfordinner #nutrition #m

Getting ready for #MeatballMonday! #meatball #grassfed #grassfedbeef #whatsfordinner #nutrition #macros #eattherainbow #eatclean #eathealthy #protein #omega3 #eatyourveggies #highprotein #lowcarb #instafood #instafit #gymlife #keto #eatfatlosefat #healthyfood #healthyfoodporn #health #whole30 #paleo

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healthfoodink's Media: Crudités for tonight #livesimply #veggies #instafood #nutrition #macros #instafit #gymlife #fitspo

Crudités for tonight #livesimply #veggies #instafood #nutrition #macros #instafit #gymlife #fitspo #paleo # #goodfats #healthyeating #eatclean #eatinghealthy #eatsimple #healthyfood #whatsfordinner #veggies #organic #eattherainbow #vegan #vegetarian

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healthfoodink's Media: Finished product from last night. #roasted #livesimply #veggies #instafood #nutrition #macros #inst

Finished product from last night. #roasted #livesimply #veggies #instafood #nutrition #macros #instafit #gymlife #fitspo #paleo # #goodfats #healthyeating #eatclean #eatinghealthy #eatsimple #healthyfood #whatsfordinner #veggies #organic #eattherainbow #vegan #vegetarian

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healthfoodink's Media: Roasting these tonight !  #roasted #livesimply #veggies #instafood #nutrition #macros #instafit #gy

Roasting these tonight ! #roasted #livesimply #veggies #instafood #nutrition #macros #instafit #gymlife #fitspo #paleo # #goodfats #healthyeating #eatclean #eatinghealthy #eatsimple #healthyfood #whatsfordinner #veggies #organic #eattherainbow #vegan #vegetarian

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healthfoodink's Media: Monday - time to get back on the program #avocado #burger #whatsforlunch #nutrition #macros #eatthe

Monday - time to get back on the program #avocado #burger #whatsforlunch #nutrition #macros #eattherainbow #eatclean #eathealthy #protein #omega3 #eatyourmeat #highprotein #lowcarb #instafood #instafit #gymlife #keto #eatfatlosefat #healthyfood #healthyfoodporn #health #whole30 #paleo #keto #ketodiet

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healthfoodink's Media: Rigatoni with Chicken ragu- I put tons of diced #veggies in this sauce-  it’s so good I could eat t

Rigatoni with Chicken ragu- I put tons of diced #veggies in this sauce- it’s so good I could eat the sauce by itself- but a little pasta never hurt anyone 😳 #carbs #macros #gymlife #instafood #instafit #fitfood #eatclean #healthyeating #cleaneating #cheatmeal #italianfood #whatsfordinner #realfood #balance #diet #balanceddiet

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healthfoodink's Media: Mushroom focaccia #whatsforlunch #pizza. #foodporn #homemade #homemadepizza #italianfood #Macros #f

Mushroom focaccia #whatsforlunch #pizza. #foodporn #homemade #homemadepizza #italianfood #Macros #focaccia #instafit #eatclean #fat #omega3 # #fitspo #fitfood #fitlife #eatwell #healthyfood #eatclean #vegan #vegetarian #eatwell #eatsimple

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healthfoodink's Media: Most people don’t roast string beans but they are missing out!  #roasted #livesimply #stringbeans #

Most people don’t roast string beans but they are missing out! #roasted #livesimply #stringbeans #instafood #nutrition #macros #instafit #gymlife #fitspo #paleo # #goodfats #healthyeating #eatclean #eatinghealthy #eatsimple #healthyfood #whatsfordinner #veggies #organic #eattherainbow #vegan #vegetarian

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healthfoodink's Media: Meatball Monday’s! #meatball #grassfed  #grassfedbeef #whatsfordinner #nutrition #macros #eattherai

Meatball Monday’s! #meatball #grassfed #grassfedbeef #whatsfordinner #nutrition #macros #eattherainbow #eatclean #eathealthy #protein #omega3 #eatyourveggies #highprotein #lowcarb #instafood #instafit #gymlife #keto #eatfatlosefat #healthyfood #healthyfoodporn #health #whole30 #paleo

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