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FITNESS | FOOD | INSPIRATION's Photos in @fitchicktribe Instagram Account

FITNESS | FOOD | INSPIRATION's Photos in @fitchicktribe Instagram Account

FITNESS | FOOD | INSPIRATION

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FITNESS | FOOD | INSPIRATION's Photos shared recently. Find All Instagram Photos and Other Media Types of FITNESS | FOOD | INSPIRATION in fitchicktribe Instagram Account.

FITNESS | FOOD | INSPIRATION's Photos in @fitchicktribe Instagram Account FITNESS | FOOD | INSPIRATION

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fitchicktribe's Media: Attacking Monday morning like....
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📽 @emma.pensini 💪👏

Attacking Monday morning like.... . 📽 @emma.pensini 💪👏

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FITNESS | FOOD | INSPIRATION's Photos in @fitchicktribe Instagram Account FITNESS | FOOD | INSPIRATION

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fitchicktribe's Media: ABS!! 💪🔥
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@anlella_sagra ❤️️
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(3-4 Rounds)
20 bicycle crunches + weight
20 leg crunches + weigh

ABS!! 💪🔥 . @anlella_sagra ❤️️ . (3-4 Rounds) 20 bicycle crunches + weight 20 leg crunches + weight 30 cross crunches 30 V-ups . TAG your friends to challenge them 👍

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fitchicktribe's Media: FAT BURNING dumbbell complex 👊🏼
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Try this at the end of your next workout for a high intensity f

FAT BURNING dumbbell complex 👊🏼 . Try this at the end of your next workout for a high intensity fat burner 🔥 . @kaliburns . Complete the following - 16 reps per exercise- reverse lunge with bicep curl, man makers, squat to press, deadlift pulses! . TAG a friend who should try this session ❤️️

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fitchicktribe's Media: Goals 💪
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@ginascarangella_

Goals 💪 . @ginascarangella_

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fitchicktribe's Media: BOOTY Building workout 🍑
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Give the below workout @ashleigh_jordan a try to feel the burn 🔥
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1 C

BOOTY Building workout 🍑 . Give the below workout @ashleigh_jordan a try to feel the burn 🔥 . 1 Cable Glute Raises 2 Smith Machine Donkey Kicks 3 Lateral Glute Raises 4 Cable Kick Backs . 4 sets of 15-20 each! . Follow @ashleigh_jordan for more awesome workout tips and videos ❤👍

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fitchicktribe's Media: Sunday vibes 🛀🍷
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📷 @kweilz

Sunday vibes 🛀🍷 . 📷 @kweilz

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fitchicktribe's Media: Looking to get more mobile and learn to do the splits? Check out the below post from the amazing @l

Looking to get more mobile and learn to do the splits? Check out the below post from the amazing @laurabrazzale_ ❤ Follow her for inspiring and informative content. She's one of our favourites 👍 . Start by doing more splits! 🤗 It takes time and persistence to loosen the pelvic muscles enough to be able to achieve this, and in some cases, anatomically it may not be possible for everyone. Even though I am flat in splits, in order to avoid injuries it is still really important to stretch the muscles around the pelvis and spine in isolation first. The main muscles to target are iliopsoas, hamstrings, glutes and adductors. . A good sequence I usually do to prepare: 3-5 rounds of sun salutations, head to knee forward bend (stretches hamstrings), low lunge (stretches iliopsoas and opens through the front of the hip capsule), lizard lunge (stretches psoas/quads, adductors and hamstrings), seated forward fold (bilateral hamstring stretch), pidgeon (for best result with splits progression keep spine upright and be sure to keep pelvis in a neutral position). Finish with a half split stretch on both sides to gently encourage the hips open. . Hold all postures for a 1 minute minimum and then progress to full splits. A block or pillow can be really handy to use under your pelvis to help ease your way in. Remember to always listen to your body and to not push past the point of a stretch sensation and into pain. . Happy stretching! 🙌🏼 . Thanks again to @laurabrazzale_ for this great post ❤

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fitchicktribe's Media: Workout buddy goals! 💪🔥
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📽 @sierranielsen @docjenfit 👭

Workout buddy goals! 💪🔥 . 📽 @sierranielsen @docjenfit 👭

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fitchicktribe's Media: Leg day inspo! 🍑💪
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Give these glute and hamstring moves a try for a great leg workout 👍
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Don’t

Leg day inspo! 🍑💪 . Give these glute and hamstring moves a try for a great leg workout 👍 . Don’t forget to TAG your friends ❤ . 📽 @beccasillsfit . 1 Landmine squat into rdl - keep your back straight, core engaged and don’t strain your neck during the rdl (keep your neck in line with your body and don’t stay looking up) 2 Bulgarian split squat - This movement can be done using dumbbells if needed, id recommend using dumbbells first until you’re used to the movement & can get your balance correct. 3 Barbell rdl - keep back straight and as said above don’t strain your neck by looking up. 4 Barbell hip thrusts - place shoulder blades on the bench, thrust up through your hips/glutes and keep chin tucked into to stop with straining your neck.

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fitchicktribe's Media: Simple but effective. .
Give these plank variations a try for your next core workout:
3 sets of 30

Simple but effective. . Give these plank variations a try for your next core workout: 3 sets of 30 seconds each exercise - side to side - weighted plank - plank crunch . 📽 @martamielczarskaa

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fitchicktribe's Media: No gym? No worries!
Get it done with this booty workout by @laurendrainfit anywhere, anytime!
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Pla

No gym? No worries! Get it done with this booty workout by @laurendrainfit anywhere, anytime! . Plank leg lifts 4x15 Split-squats 4x15 right leg Split-squats 4x15 left leg Box jumps with squat 4x12 . Song: @romeosantos

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fitchicktribe's Media: Sunday meal prep sorted ✔✔
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Are you doing anything this weekend to make sure you are ready to smas

Sunday meal prep sorted ✔✔ . Are you doing anything this weekend to make sure you are ready to smash the week ahead? . 📷 @urbanremedy

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fitchicktribe's Media: New year pantry goals!
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Check out @talinegabriel for some amazing food inspo ❤

New year pantry goals! . Check out @talinegabriel for some amazing food inspo ❤

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fitchicktribe's Media: DEADLIFT FORM CORRECTION 💪💪
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📷 @katieyovin ❤
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Deadlifts are a staple for most workouts and are

DEADLIFT FORM CORRECTION 💪💪 . 📷 @katieyovin ❤ . Deadlifts are a staple for most workouts and are also one of the most incorrectly performed moves at the gym. Performing deadlifts incorrectly can result in serious injury so take some time to get them right. . See below for a great explanation by @katieyovin on how to get your Deadlifts right. . 1️ ❌The bar is way in front of my body, my neck is not in line with my spine (I’m looking at myself in the mirror.. I see this ALL THE TIME!), not bending my knees enough at the bottom of the deadlift. Also really shrugging my shoulders . 2️ ✅Keep the bar close to your body at all times.. keep your neck neutral with your spine & your back straight! Bend your knees & keep shoulders in line with the bar! Work on keeping your lats & core engaged/tight the entire lift! & push your heels through the ground. . TAG your workout buddies 🖒

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fitchicktribe's Media: LANDMINE LEG WORKOUT 💪🔥
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📽 @beccasillsfit 💕
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Give these moves a try the next your gym is busy

LANDMINE LEG WORKOUT 💪🔥 . 📽 @beccasillsfit 💕 . Give these moves a try the next your gym is busy or you are short for time . Workout: 4 sets 15 reps - 1️ Landmine back squat (focused on time under tension here to really fire up the legs and glutes) 2️ 1 leg RDL’s (killer for your hamstrings) 3️ Curtsy lunges 4️ Landmine squat 5️ Landmine stiff leg deadlift 6️ Reverse lunge

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fitchicktribe's Media: 'Each morning we are born again. What we do today is what matters most' - Buddha
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Don't waste your

'Each morning we are born again. What we do today is what matters most' - Buddha . Don't waste your energy on what happened in the past. Put your mind and energy towards what you can do today so you are moving towards your goals. . Keep calm, you've got this! 👊 . TAG your friends to share some ❤ . 📷 @mk_fllo 💕🙌

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fitchicktribe's Media: Partner Full Body Beach Workout ☉
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Tag your workout buddy and give it a go!
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-️ Partner Get Ups x

Partner Full Body Beach Workout ☉ . Tag your workout buddy and give it a go! . -️ Partner Get Ups x10 each - Partner Squat Pulses x 30 - Travelling Burpees x 10 - Commando Hand Taps x 10 🔥 . Five rounds! 🔥🔥 . 📽@healthychefsteph @zannavandijk

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fitchicktribe's Media: Slider core moves with @jessiemdelgado
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No sliders? Just grab some sandbag weights or if at home t

Slider core moves with @jessiemdelgado . No sliders? Just grab some sandbag weights or if at home try with plastic bags under your feet. . These can be used so many ways and are the perfect accessory to a core workout. Workout: 1️ Elevated crunches 2️ Pike to knee-ins 3️ Oblique-ins 4️ Standard pikes 5️ Single-leg knee-ins 6️ Alternating knees to elbows 7️ Push-up position push/pulls 8️ Plank position alternating lateral sliders Aim for 10 each side for 3 sets TAG your fellow Fit Chick's 👭💪

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fitchicktribe's Media: The festive period making it hard to get to the gym?
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Try these do-anywhere moves by @katiecrewe f

The festive period making it hard to get to the gym? . Try these do-anywhere moves by @katiecrewe for an effective workout hitting all the right muscles 💪❤ . Workout: - Curtesy squats - 15(x2) - Tricep push-ups - 12 - Hammie slides - 12 - Kneeling leg extensions - 8 -Plank (or extended plank - difficult) - 1 min Rest and repeat 4x . . . . . . . #girlpower #gymshark #fit #strongwoman #hiit #fitspo #humpday #fitspo #workout #wcw #cardio #bootybuilding  #bootyfordays #hiitworkout  #womencrushwednesday #motivation  #determination #girlswholift #legday #fitgirls #bööty

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fitchicktribe's Media: Lose those love handles! .
Give these moves by @krissycela a try to hit those hard to reach loves h

Lose those love handles! . Give these moves by @krissycela a try to hit those hard to reach loves handles! . Tag your #fitchicktribe ❤ . Method: 1. Oblique standing crunches 15x4 each side 2. Bicycles 15x4 each side 3. Toe touches 15x4 each side 4. 180 degree Twists  15x4 each side . . . . . . . . . #fitgirl #fitfam #motivation #fitness #fit #workout #fitspo #body #healthy #love #nutrition #squats #fitnessmotivation #summer #gym  #training #fitnessmodel #instafitness #fitnessaddict #workoutvideo #babe #belfie #healthylifestyle #diet #girlswholift #abs #workoutmotivation

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